All Health, fitness & wellbeing in London

Children’s Ballet and Creative Movement From March 2020 this class takes place via Zoom (outside of lockdown in lovely Upper Norwood Library Hub) Combining learning first ballet steps, rhythms and stories. This class is a perfect option for a child’s very first adventure into dance! Taking place in Upper Norwood Library Hub at the heart of Crystal Palace, London, this class combines a regular ballet class with creative movement. We start from fun warm-ups and practising our steps and move into exploring story-telling via movement. We often jump on the imaginary train and take a trip to France, meet animals Read more...

This class has moved from Upper Norwood Library Hub and from march 2020 this class takes place via Zoom. Workout design to tighten and tone your entire body with an emphasis on defining your glutes and legs but also strengthening upper body and core. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique. Clients about the classes: “Ania is a highly creative choreographer and teacher who brings new ideas, joy and energy for every class. One of the best classes I’ve ever attended.” “just a little email to say a Read more...

Friendly group of new and returning runners, guiding you through the couch to 5k programme and beyond. Tailored individual training programmes provided by a UK Athletics qualified Running Coach and parkrun Event Director. Now redesigned as a ‘virtual’ group supporting solo runners. For more information and to sign up, visit www.crystalpalacenewrunners.co.uk Read more...

We are providing FREE local deliveries in the Crystal Palace area. You can place an order through our website. Octo candles are made from the finest soy wax, which burns cleaner and longer. Hand poured in small batches in London. With a passion for candles and the cosy memories they evoke, Octō candles were born with the aim of creating natural, affordable and original candles. – Available in sizes medium – 180 ml or large – 500 ml – 100% natural soy wax [renewable, sustainable resource, phthalate free] – 100% pure natural Essential Oils – No colourants or dyes – Read more...

Hello. I am Karine, a local registered Nutritionist. I provide my clients with nutritional and lifestyle advice for a long-term change. I am offering a free, no obligation 20 minutes discovery call, and a 10% discount on all my services during Covid-19 (quote: HLNCOVID). Consultations are conducted via Skype. Nutritional therapy can help support: Digestive health, Hormonal health, Skin health, Immunity, Energy levels, Blood sugar balance, Weight management, Mental wellbeing, Sleep quality. For more details and testimonials: www.happylivingnutrition.co.uk. You can find me on instagram @happylivingnutrition. Karine Stephan, MA (Hons), DipION, CNHC, mBANT Read more...

Personal trainer qualified in a ante/post-natal exercise. Also a BCP Pilates instructor. Teaching groups and individuals online during lockdown and face-to-face before now (and in future hopefully!). Read more...

‘FREE LOCAL SOAP/TOILETRY DELIVERIES’ We are providing FREE local deliveries in the Crystal Palace area by bicycle. Our personal care products include, soaps, shampoo and conditioner bars, shaving soaps and body scrubs. Once you’ve placed your order on our online shop, we will arrange a delivery slot with you. Deliveries will be left outside your door and we’ll text you when its being dropped off! All our products are handmade from sustainably sourced ingredients and are palm oil free, vegan and packed in plastic free, biodegradable packaging! Read more...

We provide digital help and support to older people, vulnerable adults and community groups that work with these. We are helping people get on line for video chat, shopping online, registering as vulnerable, remote computer support, essential form filling and signposting. We also run online classes and will be developing the work we do at the Upper Norwood Library and Kingswood Communuity Shop Digital support during these times Read more...

Eco household refills, locally hand made natural beauty products. Some products include: – Laundry liquid – Fabric conditioner – Hand soap – All purpose cleaner – Washing up liquid – Toilet cleaner – Refillable shampoo/ conditioner/ body wash – Toiler paper – Cleaning equpiment – Dental care – toothbrushes, toothpaste, toothfloss -Face cream, deodrant and more Please take a look at our facebook page for products and price list Read more...

Therapeutic Nutrition Coaching for those struggling with eating disorders, binge eating, yo yo diets with weight gain or control issues around food, weight or shape. Read more...