Tag: Health and Fitness in London

The Library Hub is going strong with a big programme of free events and classes live-streamed on Facebook, YouTube and Instagram. Including: yoga, meditation, singing, children’s stories, gardening, cookery, crafts, chat shows and live music. ESOL classes available for those wanting to improve their English, and Clear Community Web offer digital skills help for older people and vulnerable adults. Keeping the community engaged and entertained! Read more...

Children’s Ballet and Creative Movement From March 2020 this class takes place via Zoom (outside of lockdown in lovely Upper Norwood Library Hub) Combining learning first ballet steps, rhythms and stories. This class is a perfect option for a child’s very first adventure into dance! Taking place in Upper Norwood Library Hub at the heart of Crystal Palace, London, this class combines a regular ballet class with creative movement. We start from fun warm-ups and practising our steps and move into exploring story-telling via movement. We often jump on the imaginary train and take a trip to France, meet animals Read more...

This class has moved from Upper Norwood Library Hub and from march 2020 this class takes place via Zoom. Workout design to tighten and tone your entire body with an emphasis on defining your glutes and legs but also strengthening upper body and core. By using small, controlled movements, isometric holds and high repetition, you can develop a strong, long, and lean physique. Clients about the classes: “Ania is a highly creative choreographer and teacher who brings new ideas, joy and energy for every class. One of the best classes I’ve ever attended.” “just a little email to say a Read more...

Friendly group of new and returning runners, guiding you through the couch to 5k programme and beyond. Tailored individual training programmes provided by a UK Athletics qualified Running Coach and parkrun Event Director. Now redesigned as a ‘virtual’ group supporting solo runners. For more information and to sign up, visit www.crystalpalacenewrunners.co.uk Read more...

Personal trainer qualified in a ante/post-natal exercise. Also a BCP Pilates instructor. Teaching groups and individuals online during lockdown and face-to-face before now (and in future hopefully!). Read more...

Online Swing Dance classes available for Beginners and Improvers. We’re offering a mixture of 1-hour classes and courses for both our current dancers and also for those looking for a new hobby during the lockdown. Topics include: Swing Cardio; 1920s Charleston Basics: Beginner Lindy Hop (both partnered and solo).   Read more...

Beauty by Renata & Dagmara opened in August 2008. Right in the heart of the Crystal Palace triangle, Renata’s and Dagmara’s salon features four beauty rooms offering Envron Facials with Environ skin care and Advanced Nutrition Program , Slimming Treatments, Body Massage, Nail Care, Waxing, Eyelash Extensions, Semi Permanent Make-Up and Advanced aesthetic procedures. Renata & Dagmara are fully qualified beauty therapists and have many years experience providing beauty services in a number of salons across the South London and Croydon area. Now in our own salon together with our team, we are dedicated to make you look and feel Read more...

Offering charity online cycle sessions, raising money for Shelter   Please see website for Facebook event invitation Read more...

Diane Aben Pilates continue to offer services during the COVID-19 outbreak.  Sessions will be conducted using zoom. One to one and group pilates sessions for all ability levels offered. Read more...